Free Programs
Six free
starter programs.
Six complete training programs — free, always here, and available 24/7 with no account needed. Pick the one that matches your goal and your setup, download the PDF, and get to work. Members get the full Hutch Touch performance rotation, the full workout log, libraries, and check-ins in the portal.
Athletic Performance
Jumps, sprints, and heavy compound work to build explosiveness and make you a better athlete.
Open Program PDF →Get StrongStrength Focus
Squat, bench, deadlift, and press built around progressive overload for raw, usable strength.
Open Program PDF →Start HereGeneral Health
Balanced full-body training for energy, longevity, and staying capable — ideal if you're new.
Open Program PDF →Build MuscleHypertrophy
Higher-volume training that targets every muscle group for size and definition.
Open Program PDF →Small SetupHome / Minimal Equipment
A full week you can run with just dumbbells or a few basics — no commercial gym required.
Open Program PDF →Zero GearAnywhere / Bodyweight
Train anywhere — hotel, park, living room — using nothing but your bodyweight.
Open Program PDF →Want more than a starter week? The full sessions, the Hutch Touch performance rotation, and weekly programming live in the Client Portal.
The Hutch Touch
The performance
rotation.
A complete strength & athleticism system built as a four-session rotation — Upper Push, Lower Pull, Upper Pull, and Legs — engineered around three primary lifts: bench, squat, and sumo deadlift. There's no fixed weekly calendar: you run the next session when recovery and movement quality support it. Overload comes from variation progression on the main lifts plus honest RPE loading — not just piling on weight. Members get every session, variation progression, and target load in the Client Portal.
Performance Edition
The public program for every serious lifter and athlete — structured, prescriptive, with clear recovery rules. This is the one you run.
Athlete Edition
Hutch's personal, advanced version — autoregulated and built for athletes who self-manage load and fatigue. Kept private to Hutch.
From Hutch — this is the program I run myself
This isn't a template I sketched out for other people. The Performance Edition is the exact system I use to train, written so anyone serious can run it: master control, own unstable positions, build strength, express power, then bring it all back to the primary lift. Power and quality work first, primary strength lift second, then the accessory and conditioning work that keeps me moving well and performing — not just lifting big.
— Hutch, Founder · Tensor Strength
Session 1 — Upper Body Push
Primary: Bench variation
| # | Exercise | ||
|---|---|---|---|
| 1 | Bench variation | ||
| 2 | DB or barbell shoulder press | ||
| 3 | Overhead triceps extension OR skull crusher | ||
+ 5 more exercises, the full warm-up, and the bench/squat/deadlift variation progressions Unlock the full program → | |||