Training Options
Pick your
level.
Free tools to start, a self-guided membership, a one-off custom program, ongoing remote coaching, or in-person at The Fit Effect. Every paid option unlocks the Client Portal — coaching is added on top when you want a coach.
Military, first responder & student discounts
Remote Coaching is $350 CAD/mo for military, and $300 CAD/mo for first responders & students. Ask for your code before checkout.
Free Programs
$0
always
Start here.
- ⚡6 free 1-week programs (PDF download)
- ⚡Strength, hypertrophy, athletic, health, home & bodyweight
- ⚡Download, print, and keep
- ⚡No sign-up required
Membership
$9.99 CAD
/ month
Self-guided. Full portal.
- ⚡Full Client Portal — workout log, calculators, libraries
- ⚡Pre-built 4-week program library + weekly programs
- ⚡Exercise & warmup libraries, PR tracker
- ⚡Self-directed — build and run your own training
Annual Membership
$90 CAD
/ year
Self-guided — save ~25%.
- ⚡Everything in the monthly Membership
- ⚡Full Client Portal — workout log, calculators, libraries
- ⚡Pre-built 4-week program library + weekly programs
- ⚡One payment a year — cheaper than monthly
Custom Program
Most popular
$200 CAD
one-time
The most popular step up.
- ⚡A program built around your lifts, gear, and goals
- ⚡Strength + accessory work programmed to your weak points
- ⚡Progressive overload + deload built in
- ⚡Includes full Client Portal access
Remote Coaching
$400 CAD
/ month
Ongoing coaching, anywhere.
- ⚡Custom programming that adapts as you progress
- ⚡Weekly check-ins and program adjustments
- ⚡Full Client Portal — workout log, calculators, libraries
- ⚡1:1 chat access to Hutch
In-Person Training
At The Fit Effect
Paris, ON
Hands-on, in the gym.
- ⚡1:1 coaching at The Fit Effect in Paris, Ontario
- ⚡Technique work, hands-on correction
- ⚡Programming built around your in-gym sessions
- ⚡Portal access included once you're set up
Not sure which fits? Run the Program Finder first — it'll point you at the right starting place.
Always free
Six 1-week starter programs (PDF downloads) — no sign-up required. Get a free program →
Membership
Tracking and tools: the pre-built program library, workout log, saved calculators, PR tracking, and exercise & warmup libraries. Cancel anytime from your Account page — see our cancellation policy.
The Proof
Results don't lie.
Neither do we.
Completed my testing today and had an incredible result. I finished 2nd doing 225lbs bench press for 20 reps — the only person who beat me was a 24-year-old.
Nolan Ayres
1st-Year York Football
225 lb × 20
Bench Press
I trained with Hutch for 8 sessions and in that short time managed to improve enough that I passed my Air Force firefighter physical testing, improving my score significantly from the first time I tried the test.
Rachel
Air Force Firefighter Candidate
8 sessions
To pass testing
I contacted Hutch with the goal of losing 80lbs. Upon first meeting, Hutch informed me that he wouldn't do that because it's unhealthy and would lead to issues like loose skin and a lack of energy. 3 months later I am down 22lbs and feel the best I have in a long time. I'm also back to playing badminton — something Hutch made an effort to practice with me for extra motivation.
Karina Oliviara
Down 22 lbs in 3 months
22 lb down
In 3 months
Since training I have gained 10lbs of muscle and went from deadlifting 45lbs to 200lbs and improved my mobility all while getting rid of an old nagging shoulder pain... in my 40s.
Kat Graham
10 lb muscle gained · 45 → 200 lb deadlift
200 lb DL
From 45 lb
Real clients. Real numbers. The next one could be yours — apply for coaching.
Got results? Share your story.
Members can submit a before & after. Approved stories are featured right here.
FAQ